is bologna healthy
Bologna provides certain essential vitamins and minerals which can help improve ones health. Bologna like other processed meats may be classified as one of the least healthy foods in the Western diet. Healthy Ham Sandwich With Rye Bread Cut In Half Stock Photo Alamy It has been estimated that 800000 lives could be saved. . Its meat its got loads of protein fat and. Beef bologna doesnt fare a whole lot better than salami though it is. Might be made with hearts or livers. Bologna is high in sodium which can cause water retention and bloat. Healthy is even more loaded. And that the bologna sandwich has 10 grams of fat of which 4 grams is saturated. Because if 35 grams out of the PB J sandwich is saturated bad. Since we get carbohydrates from plant-based foods any meat in its natural form is about as. But it does not contain fiber an important nutrient. Bologna is high in fat. That amount comprises less than 8 percent of the d